The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale
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The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale__front

Description

Product Description

How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt

The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth.

This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

From the Publisher

Glenn R. Schiraldi, PhD , Lt. Col. (USAR, Ret.)has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into fifteen foreign languages and include: The Resilience Workbook: The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder SourcebookThe Anger Management Sourcebook; and World War II Survivors: Lessons in Resilience. Glenn''s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve resilience, self-esteem, optimism, happiness, and curiosity, and reduce depression, anxiety, and anger. He has served on the editorial board of The International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association.

About the Author

Glenn R. Schiraldi, PhD , Lt. Col. (USAR, Ret.)has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into fifteen foreign languages and include: The Resilience Workbook: The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder SourcebookThe Anger Management Sourcebook; and World War II Survivors: Lessons in Resilience. Glenn''s writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve resilience, self-esteem, optimism, happiness, and curiosity, and reduce depression, anxiety, and anger. He has served on the editorial board of The International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association.

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4.7 out of 54.7 out of 5
136 global ratings

Top reviews from the United States

Law of Reciprocity
5.0 out of 5 starsVerified Purchase
Ignorance is not bliss
Reviewed in the United States on August 13, 2016
Problems don''t really go away with the passage of time. In my experience, you have to work through them to get free. This book is a superb guide for how to go about it. The sooner you begin the journey, the sooner you''ll reach the other side. Get this book, invest the... See more
Problems don''t really go away with the passage of time. In my experience, you have to work through them to get free. This book is a superb guide for how to go about it. The sooner you begin the journey, the sooner you''ll reach the other side. Get this book, invest the time. You''re worth it!
14 people found this helpful
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WG22
5.0 out of 5 starsVerified Purchase
The best book on Post-Traumatic Stress Disorder!
Reviewed in the United States on May 7, 2018
I have about a dozen books on PTSD, but this one tops them all! It''s written in way that doesn''t require a degree in psychology to understand and can be given to people who have PTSD and/or used by counselors to help their clients understand what they are going through.... See more
I have about a dozen books on PTSD, but this one tops them all! It''s written in way that doesn''t require a degree in psychology to understand and can be given to people who have PTSD and/or used by counselors to help their clients understand what they are going through. This book offers explanations of the physical, emotional, mental, and social problems that PTSD causes and gives an overview of different ways to treat/manage PTSD symptoms.
6 people found this helpful
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PRC
5.0 out of 5 starsVerified Purchase
Fantastic Book
Reviewed in the United States on September 23, 2018
I''m a counselor and needed a book for a friend and someone suggested this one...perfect! Would order again if necessary because it''s not only good for a counselor but someone going through the trauma
4 people found this helpful
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Tonya M Goggin
5.0 out of 5 starsVerified Purchase
Best book on the subject!!!
Reviewed in the United States on March 7, 2021
I’ve perused several books on this subject, and thus is by far the Holy Grail. Without going into too much detail, my BF & I are reading it together so he can better understand the condition. This is loaded with tons of information, and all of it is extremely useful. It... See more
I’ve perused several books on this subject, and thus is by far the Holy Grail. Without going into too much detail, my BF & I are reading it together so he can better understand the condition. This is loaded with tons of information, and all of it is extremely useful. It even has exercises in it!
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Brittany B.
5.0 out of 5 starsVerified Purchase
Recommended to me
Reviewed in the United States on February 10, 2021
My therapist asked that I buy this book to better understand what I am experiencing. So far so good.
One person found this helpful
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Hillary
5.0 out of 5 starsVerified Purchase
Highly recommended
Reviewed in the United States on April 10, 2017
This book is fantastic. It has helped me work through several issues and helped me help others. It is an easy read - no psycho-jargon.
6 people found this helpful
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Radgear
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United States on August 26, 2016
EXCELLENT understandable book for those who suffer from PTSD and those who love them.
9 people found this helpful
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Amy Goodner
3.0 out of 5 starsVerified Purchase
ONLY buy the kindle version!!!
Reviewed in the United States on October 21, 2017
Honestly i haven''t gotten far yet because I can''t get past the endnotes... i first borrowed this from the library but decided to purchase the kindle version instead because SO MUCH information is contained in the end notes instead of the actual text. In my opinion end notes... See more
Honestly i haven''t gotten far yet because I can''t get past the endnotes... i first borrowed this from the library but decided to purchase the kindle version instead because SO MUCH information is contained in the end notes instead of the actual text. In my opinion end notes should only be for referencing source material and footnotes can possibly contain expanded information
Half the time though, it seems like the Endnotes are just a continuation of the text (see picture). I''d love a conversation with the editor, publisher or whomever made those decisions.
6 people found this helpful
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Top reviews from other countries

mel
5.0 out of 5 starsVerified Purchase
A must have resource for ptsd survivors
Reviewed in the United Kingdom on August 31, 2019
This is a brilliant resource and if you''ve been diagnosed with ptsd/complex ptsd I urge you to read this. I was recently diagnosed with complex ptsd and I was confused and frightened by some of my weird symptoms until I read this. I''m finding that educating myself is really...See more
This is a brilliant resource and if you''ve been diagnosed with ptsd/complex ptsd I urge you to read this. I was recently diagnosed with complex ptsd and I was confused and frightened by some of my weird symptoms until I read this. I''m finding that educating myself is really helping me and this book is excellent. Please read it and discuss it with your therapist. Understanding how you feel and that it''s normal is such a relief.
3 people found this helpful
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Avidreader
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United Kingdom on February 23, 2017
Comprehensive, clear very useful
2 people found this helpful
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Amanda Salcombe
5.0 out of 5 starsVerified Purchase
Very helpful for self help
Reviewed in the United Kingdom on November 24, 2019
Very good ref book
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A G.
5.0 out of 5 starsVerified Purchase
Helpful
Reviewed in the United Kingdom on February 9, 2017
Very helpful book
One person found this helpful
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Amazon Kunde
5.0 out of 5 starsVerified Purchase
Very helpful
Reviewed in Germany on June 20, 2016
This book is a great resource if you want to learn about post traumatic stress and/or need help dealing with it. The first two parts are theoretical, eplaining PTSD, the other three are about managing symptoms, treatment (with various helpful exercises), and moving on.
One person found this helpful
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The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

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The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale

The lowest Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: popular A Guide to Healing, Recovery, and Growth sale